FEATURED

SWISS CHARD: A DIABETIC’S BEST FRIEND

Swiss chard is a nutritionally potent vegetable, and arguably one of the best foods a diabetic can incorporate into their diet. Although research surrounding it is still fairly new, what has been conducted so far looks incredibly...

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NUTRITION

RECIPES

CHIA FRESCA

Ingredients: 6 cups water 1 cup chia seeds Prep time:  12 minutes Serves: 6      Serving...

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